Over 60% of Americans have at least one chronic health condition and over 40% have been diagnosed with at least two chronic diseases, including heart disease, hypertension, stroke, cancer and diabetes. Fortunately, many of these conditions can be prevented and treated with diet and lifestyle changes. But, understandably, many people find it difficult to make these changes alone. That’s where a nutritionist can help!
It’s easy to get overwhelmed by the amount of information, and often conflicting advice, instructing you what to eat to lose weight and stay healthy. The truth is, everyone’s bodies and needs are unique so what works for one person may not work for another. A nutritionist can help you navigate which foods are working for you and which ones may be keeping you from achieving your weight loss and wellness goals.
Lia’s personal battles with weight and body image helped shape her path to help other women break free from unhealthy patterns and finally enjoying food for what it is – a source of nourishment and joy! It is her mission to share with you the tools and knowledge that helped her succeed and be a trusted guide for you on your personal weight loss journey.
Bachelor’s Degree in Health Science
Certified Nutrition Consultant
Member of the National Association of Nutrition Professionals (NANP)
- Individual Consultations
- Weight Management
- Chronic Disease Management
- Diet Analysis
- Meal Planning
- Supplement Review/ Recommendations
- Online and Group Programs
- Weight Loss Group Coaching
- Seasonal Detox